Summer Bonus 7:
The Four Questions & The Turnaround | Deep Dive With Tom Parks
July 28, 2020
Jessie Gebauer &
Listen to the podcast here:
Welcome to our seventh bonus episode of the summer on one of our Marigold Force Essentials: The Four Questions & The Turnaround
How do you do the Four Questions & the Turnaround? You write down your stressful thoughts, and then ask yourself the following four questions:
Question 1: Is it true?
Question 2: Can you absolutely know it's true?
Question 3: How do you react—what happens—when you believe that thought?
Question 4: Who would you be without the thought?
And then finally, Turn the thought around:
The "turnaround" gives you an opportunity to experience the opposite of what you believe. Once you have found one or more turnarounds to your original statement, you are invited to find at least three specific, genuine examples of how each turnaround is true in your life.
Who is our special guest? Tom Parks!
Tom Parks is an incredible husband, father, son, advocate, listener, and human being who lives in Minneapolis. He is a high school Humanities teacher and 2019 Champion for Accelerating Youth Success. Joel and Tom became friends at church and have bonded over long walks around Powderhorn Park. He is someone who is passionate about young people and justice. He loves being outside. He shows up in the world by thinking about things that unsettle him and being a part of the process of listening, learning, and change.
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