S1 Episode 7:

Four Ways to Become a Self-Care Activist

April 19, 2020

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Jessie Gebauer &

Joel Carlovsky

Listen to the podcast here:

Tools and Strategies

Personal Growth: 1 Question to Challenge Expired Insecurities

Professional Growth: How to Create a Vitality Playlist

Community Maker: 4 Ways to Become a Self-Care Activist

It is April, and wow, how things might look differently for you - for all of us right now. Originally, we contemplated changing the theme for the month - which is Vitality - but when we think about the definition of vitality - which is the state of being strong and active - we realized that we probably need this more than ever as we hope to find more vitality and hit a new, full stride in this current pandemic. So, this month, we will gather four times to focus on Vitality and how to keep that going through April and until the end of the school year.

All the Good Stuff From the Episode

Reflection Guide - Week 3

Vitality Playlist on Spotify